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February 5, 2020
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January 22, 2020

Acid Reflux & Protecting Your Best Sleep

Acid reflux, also known as heartburn, is when the flow of acid from your stomach washes up (refluxing) into your esophagus, causing throat and chest…

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January 9, 2020

New Year’s Resolution: Better Sleep for 2020 Starting Today

While you are making your most earnest New Year’s resolutions to exercise more, eat better, or spend less and save more money--getting better quality sleep…

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December 31, 2019

Ring in the New Year Right: Go to Bed Early!

There's plenty of reasons to go to bed early every night, but let's get down to why you should Especially on New Year's Eve! Most…

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December 18, 2019

How to get the Best Sleep While Traveling

Ever feel the need for catching some Extra ZZZ’s when traveling? Vacationing, work trips, retreats, road trips, etc. are all exciting yet exhausting endeavors. And…

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December 11, 2019

How to Shut off Your Brain for Bedtime

As you set out to fall asleep at bedtime, the critical moments of that journey are influenced by your brain’s ability to shut off from…

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November 29, 2019

Grief and Its Effect on Sleep

When we lose a loved one, the grief can burn a deep hole in our well-being’s safety net-- allowing intrusion upon our much needed restoration.…

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November 27, 2019

Sleep May Help Clear Alzheimer’s Toxins

Scientists now believe with confidence that deep sleep, otherwise known as non-REM sleep, allows for our neurological slow waves to act like a washing machine:…

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November 3, 2019

Nightmares and Sleep

HAVING SPENT THE WEEK With Halloween and it's scary themes, some may think this unconsciously brings on nightmares. But scientifically, this isn’t entirely true! Sleep…

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October 16, 2019

Screen Time and Sleep

Electronics' Effect on Your Sleep The bright blue light emitted from your electronics has a “dark side”:  it can stimulate you before bed and disrupt…

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