New Year’s Resolution: Better Sleep for 2020 Starting Today
While you are making your most earnest New Year’s resolutions to exercise more, eat better, or spend less and save more money--getting better quality sleep…
Read moreRing in the New Year Right: Go to Bed Early!
There's plenty of reasons to go to bed early every night, but let's get down to why you should Especially on New Year's Eve! Most…
Read moreHow to get the Best Sleep While Traveling
Ever feel the need for catching some Extra ZZZ’s when traveling? Vacationing, work trips, retreats, road trips, etc. are all exciting yet exhausting endeavors. And…
Read moreHow to Shut off Your Brain for Bedtime
As you set out to fall asleep at bedtime, the critical moments of that journey are influenced by your brain’s ability to shut off from…
Read moreGrief and Its Effect on Sleep
When we lose a loved one, the grief can burn a deep hole in our well-being’s safety net-- allowing intrusion upon our much needed restoration.…
Read moreSleep May Help Clear Alzheimer’s Toxins
Scientists now believe with confidence that deep sleep, otherwise known as non-REM sleep, allows for our neurological slow waves to act like a washing machine:…
Read moreNightmares and Sleep
HAVING SPENT THE WEEK With Halloween and it's scary themes, some may think this unconsciously brings on nightmares. But scientifically, this isn’t entirely true! Sleep…
Read moreScreen Time and Sleep
Electronics' Effect on Your Sleep The bright blue light emitted from your electronics has a “dark side”: it can stimulate you before bed and disrupt…
Read moreInsomnia, Sleeping Pills, and Natural Remedies
Insomnia and Sleeping Pills In general, sleeping pills have not been found to be the best solution for insomnia; in fact, they can even worsen…
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